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Resources
Helpful Resources
Information, guides, and support for your mental health journey. You're not alone—help is always available.
⚠️ Suicide & Crisis Disclaimer
MHMATTERS365 is not an emergency or crisis service.
If you or your child are experiencing thoughts of self-harm, suicidal thoughts, or are in immediate danger, do not use this website or online messaging to seek help.
Please seek immediate assistance:
-
📞 Call 911, or
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🏥 Go to the nearest emergency room, or
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📞 Call or text 988 — Suicide & Crisis Lifeline (U.S.)
Available 24/7, free, and confidential.
If you are outside the United States, please contact your local emergency number or crisis support service.
Suicide & Crisis Lifeline
988
Call or text 24/7
Emergency Services
911
Immediate danger
Crisis Text Line
Text HOME to 741741
Free, 24/7 support
🧒 Teen Support
Teen Line
📱 Text TEEN to 839863
🌐 teenline.org
A safe place for teens to talk with someone who understands.
Guides & Downloads
Helpful resources to support your mental health journey
New Patient
What to Expect at Your First Visit
A guide to help you prepare for your initial psychiatric evaluation and know what to bring.
Self-Help
Coping with Anxiety
Practical strategies and grounding techniques for managing anxiety symptoms.
Medication
Medication Management Tips
Helpful tips for taking psychiatric medications safely and getting the most from treatment.
Wellness
Daily Wellness Checklist
A printable daily checklist for tracking sleep, mood, medication, and self-care habits.
For Parents
Supporting Your Child's Mental Health
A guide for parents on recognizing signs, having conversations, and supporting treatment.
Forms
Insurance Superbill Guide
How to submit superbills for potential out-of-network reimbursement from your insurance.
Trusted Organizations
Reputable mental health organizations and educational resources
National Organizations
Educational Resources
Child & Adolescent
Specialized Support
Frequently Asked Questions
Daily Wellness Tips
Simple practices to support your mental health every day
Prioritize Sleep
Aim for 7-9 hours of consistent sleep each night
Move Your Body
Even a short walk can boost mood and reduce stress
Stay Connected
Reach out to a friend or loved one regularly
Practice Mindfulness
Take a few minutes each day to breathe and be present
